jkj0517's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

954 kcal

Fat: 10.79g | Prot: 136.29g | Carbs: 49.75g. Breakfast: 바나나, 맛있닭 프로틴 닭가슴살 칠리맛. Dinner: 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 맛있닭 프로틴 닭가슴살 칠리맛. more...

2076 kcal

Exercise: Sexual Activity - 15 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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jkj0517's Journal, 22 Feb 20

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