Weigh In record (no journal entry) for 08 September 2010
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88.0 kg
Lost so far: 5.4 kg.
Still to go: 23.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2010:
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588 kcal
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Fat: 44.55g | Prot: 28.18g | Carbs: 21.19g.
Breakfast: half and half, coffee, american cheese, smoked sausage, yellow squash. Lunch: zucchini, celery, ham, tomatoes, scallion, Radishes, lettuce. Snacks/Other: ham, ham stuffed with cream cheese. more...
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3014 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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marciabar's Weight History
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