Weigh In record (no journal entry) for 16 February 2020
|
69.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2020:
|
569 kcal
|
Fat: 12.75g | Prot: 74.98g | Carbs: 49.53g.
Breakfast: Vanligt Kaffe, Kokt Ägg, Svenskt Kosttillskott Core Casein Chokladdröm. Lunch: pad thai sauce, spenat, shirataki ris, soja kikkoman, tofu my best veggie, grön paprika, champinjoner, purjolök, broccoli. Dinner: Risberg Shirataki Nudlar. Snacks/Other: Vicks Halstablett, Vicks Halstablett, Vicks Halstablett, Vicks Halstablett, Top Formula Hi Protein Bar - Apple Pie, Svenskt Kosttillskott Core Casein Chokladdröm. more...
|
|
2228 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Cooking - 1 hour, Power Walking - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|