Weigh In record (no journal entry) for 13 May 2013
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104.3 kg
Lost so far: 2.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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4136 kcal
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Fat: 89.42g | Prot: 314.75g | Carbs: 392.98g.
Breakfast: Oatmeal, Cottage Cheese (Nonfat), Premium Turkey Breast, 100% Whole Wheat Bread, Bananas, Milk (Nonfat). Lunch: Boneless Skinless Chicken Breast, Enchilada Dinner Kit prepared with Chicken (Old El Paso), Classic Grilled Salmon. Dinner: Brown Rice, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Chia Seed, Chocolate Performance Energy Bar, Recovery Cookies & Cream Caramel Crisp Bar, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate, Gatorade Prime, Atkins Advantage Creamy Vanilla Shake (Atkins). more...
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3345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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Gaining 2.4 kg a Week
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