Weigh In record (no journal entry) for 11 February 2020
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1296 kcal
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Fat: 37.30g | Prot: 164.17g | Carbs: 73.47g.
Breakfast: Abacaxi, Gengibre, Pepino (Descascado), Couve Manteiga Crua, Scala Queijo Minas Meia Cura, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Basmati. Dinner: Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida, Vagem Cozida, Chuchu Cozido. Snacks/Other: Proteína Pura Albumina Sabor Morango, Psyllium, Melão Amarelo, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado. more...
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Gaining 0.0 kg a Week
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Anattion's Weight History
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