Weigh In record (no journal entry) for 07 February 2020
|
100.3 kg
Lost so far: 24.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2020:
|
1981 kcal
|
Fat: 131.60g | Prot: 172.34g | Carbs: 30.01g.
Lunch: Lechuga, Repollo, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Almendras. Dinner: Aceite de Coco, La Serenísima Manteca, Pechuga de Pollo a la Plancha, Queso Cremoso, Brócoli Cocido (sin Grasa Añadida en la Cocina), Paladini Paleta de Cerdo Cocida, Nucete Aceitunas Verdes en Salmuera, Paladini Panceta Salada, La Serenísima Queso en Fetas Danbo. Snacks/Other: Proteína en Polvo WHEY 80%, Maní Tostado en Seco (sin Sal). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|