Weigh In record (no journal entry) for 05 February 2020
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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628 kcal
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Fat: 18.43g | Prot: 62.35g | Carbs: 50.41g.
Breakfast: Kokt Ägg, Vanligt Kaffe. Lunch: Milda Mat Lätt 4%, Pantai Norasingh Pad Thai Sauce, Broccoli, Purjolök, Yi-Pin Tofu, svenskt kosttillskott nudlar, champinjoner, soja, spenat, grön paprika, morot. Dinner: Svenskt Kosttillskott Shirataki Nudlar. Snacks/Other: Svenskt Kosttillskott Shirataki Nudlar, Top Formula Hi Protein Bar - Apple Pie, Top Formula Hi Protein Bar - Apple Pie. more...
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2118 kcal
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Exercise:
Power Walking - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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