Weigh In record (no journal entry) for 02 February 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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833 kcal
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Fat: 18.90g | Prot: 87.53g | Carbs: 76.11g.
Breakfast: Core Whey Protein - Päron Vanilj Split, Kokt Ägg, Vanligt Kaffe. Lunch: pad thai sauce pantai norasingh, milda 4%, svenskt kosttillskott nudlar, champinjoner, soja, spenat, grön paprika, purjolök, morot, broccoli. Dinner: Felix Tomatketchup Stevia, Svenskt Kosttillskott Shirataki Nudlar. Snacks/Other: Allévo Healthy Choice Caramel Flavour & Chocolate, Blåbär, Top Formula Hi Protein Bar - Coconut, Top Formula Hi Protein Bar - Apple Pie, Svenskt Kosttillskott Diet Shake. more...
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1986 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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