Weigh In record (no journal entry) for 25 January 2020
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101.5 kg
Lost so far: 23.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1709 kcal
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Fat: 118.22g | Prot: 129.03g | Carbs: 44.33g.
Lunch: Palta Hass, Aceite de Oliva, Tomates, Lechuga, Bahia Jurel al Natural, Proteína en Polvo WHEY 80%, Dahi Yogur Sabor Natural. Dinner: Paladini Mortadela Feteada, Paladini Salamin Picado Grueso, Paladini Jamón Cocido, SanCor Queso Pategras, Aceitunas Verdes, Aceitunas Negras. Snacks/Other: Maní Tostado en Seco (Salado). more...
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3005 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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