Disziplin zahlt sich aus und die Autophagie tat dann ihr Übriges !! 😎
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108.8 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1661 kcal
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Fat: 74.81g | Prot: 65.21g | Carbs: 128.79g.
Breakfast: Kaffee, Brunch Blütenhonig, Zimt. Lunch: Petersilie, Bofrost Bami Goreng, DM Bio Ghee, REWE Zaziki. Dinner: Ungesüßte, Gefrorene Himbeeren, Speiseeis, Hengstenberg Sauerkrautpfanne. Snacks/Other: Grappa, Beck's Bier (330ml), DM Bio Ghee, Aldi Kochschinken, Roggenbrötchen. more...
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Losing 4.2 kg a Week
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