Weigh In record (no journal entry) for 23 January 2020
|
107.3 kg
Lost so far: 0.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1137 kcal
|
Fat: 63.38g | Prot: 49.19g | Carbs: 97.54g.
Breakfast: Bolo de Chocolate Low Carb, Café, Queijo Minas, Visconti Pão de Forma Integral. Lunch: Pudim de Leite Condensado, Bonduelle Milho Verde, Chuchu Cozido, Filé de Peixe Empanado. Dinner: Pão Integral, Ovo Frito sem Gordura. Snacks/Other: Pão de Frigideira Low Carb. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apaulamaia79's Weight History
|