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Had a major mental set back, when I went to the Dr on Thursday, I found that my scales were not right! Arrgh. So I figured that mine were off by about 9 to 11 lbs, had to fix all of my values in here, but I still feel pretty good, even though this happened.
I can still feel it coming off, my exercise shorts are getting baggy!!!! So I measure that as a big bonus for the day.
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 120.95g | Prot: 57.93g | Carbs: 13.11g.
Breakfast: shredded cheddar cheese, american cheese, ham, coffee. Lunch: ranch, celery, Fried Chicken Wing No Coating (Skin Eaten). Dinner: black olives, lettuce, Italian Salad Dressing, Italian Salad Dressing, tomatoes, italian sausage. more...
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2651 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I have 2 scales at home and I'm always within a lb. or so the same on each of them, but every time I go to the doctor I'm at least 7 to 10 lbs heavier on their scale. I still go by my scale numbers since that's the one I started with and use everyday.
31 Aug 10 by member: Janaclare
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Also, keep in mind that you are usually always fully clothed w/ shoes on when the Drs office weighs you. Not sure about home but I weigh naked as I can use all the help that I can get.
31 Aug 10 by member: kmartin
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Also....by the time you have a Dr. appt., you've usually had breakfast, maybe even lunch too, and lots of things to drink. Let's face it, if you were 9-11 pounds heavier when they weighed you Thursday, you'd have been 9-11 pounds heavier if they had weighed you when you started, too. So, even though the numbers may be different, you've still lost 10 pounds!!! Way to go!
31 Aug 10 by member: Sandy701
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Sandy701 has a great point, you are losing and doing a great job. Keep it up!
31 Aug 10 by member: skinnygirl130
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Ya'll are awesome...this is so much easier the first time. I went and played cards today, won money and bought a new set of scales. I feel pretty darn good, weighed myself this evening to calibrate scale and weighed 195 lbs.....woohoo thanks guys!
31 Aug 10 by member: marciabar
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marciabar's Weight History
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