Weigh In record (no journal entry) for 22 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1757 kcal
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Fat: 68.16g | Prot: 84.15g | Carbs: 204.51g.
Breakfast: Teh Tawar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Urap, Oncom, Ceker, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Ubi Jalar (Manis), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pisang Goreng. more...
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Losing 0.2 kg a Week
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mba ning's Weight History
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