Weigh In record (no journal entry) for 21 January 2020
|
119.0 kg
Lost so far: 5.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2104 kcal
|
Fat: 126.59g | Prot: 190.35g | Carbs: 28.98g.
Breakfast: Light Cream, Coffee, Delallo Genoa Salami, Egg. Lunch: Trader Joe's Greek Olive Medley, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Hannaford Shoulder Steak for London Broil, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Barilla Green & Black Olive Pasta Sauce, Carando Italian Style Meatballs, Michelob Ultra Light Beer, Great Value Colby Monterey Jack Cheese, Kroger Sugar Free Gelatin Snacks, Atkins French Vanilla Shake. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombelljr's Weight History
|