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mamaduke30
Journal
30 Aug 10
mamaduke30's Journal, 30 Aug 10
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Weigh In record (no journal entry) for 30 August 2010
98.6 kg
Lost so far:
0.7 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2010:
207 kcal
Fat: 16.54g | Prot: 7.61g | Carbs: 10.55g.
Breakfast:
flavored water, peanut butter, ritz.
Snacks/Other:
water.
more...
2868 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mamaduke30's Weight History
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