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mamaduke30
mamaduke30
Joined October 2009
Posts
152
Following
2
Followers
2
Weight History
Start Weight
96.6 kg
Lost so far:
0.6 kg
Current Weight
97.2 kg
Performance:
Losing 1.1 kg a Week
Goal weight
68.0 kg
Still to go:
29.2 kg
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mamaduke30's Weight History
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Following
kmarie3
Last weigh in:
Gaining 0.0 kg a Week
Ping11211
Last weigh in:
Losing 0.9 kg a Week
mamaduke30's Cook Book
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 420kcal | Fat: 24.32g | Carbs: 28.42g | Prot: 21.66g
Beef Taco Skillet
Beef tortillas with salsa and colby jack cheese.
Calories: 255kcal | Fat: 17.03g | Carbs: 22.09g | Prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
View Complete Cook Book
mamaduke30's Recent Food & Exercise
French Onion with Beef Stock Soup
Beef Steak
Bicycling (moderate) - 21/kph
Walking (slow) - 3/kph
Conditioning exercise (health club)
View Diet Calendar