|
View Diet Calendar, 18 January 2020:
|
1363 kcal
|
Fat: 15.59g | Prot: 88.06g | Carbs: 235.78g.
Breakfast: Pisang, Kentang (Daging, tanpa Garam, Direbus), Sawi Dimasak (dari Segar), Putih Telur, Daun Bawang (Loncang), Wortel, Bawang Putih, Sohun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lemon. Lunch: Sambal Goreng, Bakso Daging Sapi, Nasi Putih, Putih Telur, Daun Bawang (Loncang), Wortel Dimasak, Bawang Putih, Sohun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tropicana Slim Susu Low Fat, Lemon, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Putih Telur, Daun Bawang (Loncang), Wortel Dimasak, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun. Snacks/Other: Buah Pir, Salak, Buah Pir, Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riskafadil's Weight History
|