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I wondered why I wasn't losing right...I forgot to count my creamer for the coffee, and wasn't measuring it right. I was also drinking, and now we'll see if I can get it really going.
I will try to exercise 30 minutes a day, and am also using a pedometer to try to keep moving all day.
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 71.10g | Prot: 67.10g | Carbs: 37.95g.
Breakfast: eggs, onion, half and half, coffee, ham, green pepper, tomato. Lunch: ham, lettuce, Italian Salad Dressing, tomatoes, peppers. Dinner: tomato, swiss cheese, ground beef. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2897 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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