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View Diet Calendar, 17 January 2020:
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1400 kcal
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Fat: 31.43g | Prot: 104.34g | Carbs: 182.83g.
Breakfast: Jeruk Nipis, Putih Telur, Pisang, Quaker Oat. Lunch: Bango Kecap Manis, Saus Tiram, Saus Tomat, Wortel, Buncis, Gula Merah, Kobe Boncabe, Minyak Wijen, Bawang Putih, Bawang Bombay Dimasak , Mentimun (Kupas), Dada Ayam. Dinner: Kentang (Daging, tanpa Garam, Direbus), Jeruk Nipis, Kubis, Gula Merah, Kobe Boncabe, Minyak Wijen, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich, Putih Telur, Pisang, Quaker Oat, Buah Pir. more...
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1725 kcal
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Exercise:
Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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riskafadil's Weight History
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