Weigh In record (no journal entry) for 16 January 2020
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104.4 kg
Lost so far: 0.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1974 kcal
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Fat: 57.36g | Prot: 136.38g | Carbs: 227.01g.
Breakfast: Maçãs Fuji. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Chuchu Cozido, Carne de Vaca Moída Magra, Batata Doce, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral. more...
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Losing 1.4 kg a Week
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Humberto Moura's Weight History
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