Weigh In record (no journal entry) for 15 January 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1619 kcal
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Fat: 74.37g | Prot: 117.46g | Carbs: 117.22g.
Lunch: Salada Verde Mista, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Requeijão, Queijo Provolone, Sadia Salaminho, Pullman Pão de Forma, Leite Integral. more...
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425 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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Humberto Moura's Weight History
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