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mamaduke30
Journal
29 Aug 10
mamaduke30's Journal, 29 Aug 10
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Weigh In record (no journal entry) for 29 August 2010
98.6 kg
Lost so far:
0.7 kg
.
Still to go:
30.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2010:
597 kcal
Fat: 22.32g | Prot: 22.91g | Carbs: 80.60g.
Lunch:
chicken salad, american cheese, cheese slice.
Snacks/Other:
cranberry slush.
more...
2445 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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mamaduke30's Weight History
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