Weigh In record (no journal entry) for 15 January 2020
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1792 kcal
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Fat: 139.39g | Prot: 125.64g | Carbs: 14.69g.
Breakfast: Nueces. Lunch: Aceite de Oliva, Lechuga, Repollo, Cuadril. Dinner: Arándanos Agrios Secos (Endulzados), Paladini Panceta Ahumada, Paladini Salamin Picado Grueso, Queso Cremoso, Aceitunas Verdes, La Serenísima Queso Sardo, SanCor Queso Pategras, Bahia Jurel al Natural. more...
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3023 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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