Weigh In record (no journal entry) for 13 January 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3746 kcal
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Fat: 123.47g | Prot: 238.36g | Carbs: 405.84g.
Lunch: Molho Vinagrete, Churrasco, Feijão Preto Cozido, Arroz Branco. Dinner: Carne do Peito de Frango (Frito, Cozido), Repolho Verde Cozido, Tio João Arroz Branco. Snacks/Other: Manteiga (com Sal), Pão Francês, Café com Leite Integral. more...
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575 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Driving - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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Humberto Moura's Weight History
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