Weigh In record (no journal entry) for 14 January 2020
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102.5 kg
Lost so far: 22.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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925 kcal
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Fat: 58.11g | Prot: 89.31g | Carbs: 12.31g.
Lunch: Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Repollo Morado, SanCor Queso Cremoso Sancor, Pechuga de Pollo a la Plancha. Snacks/Other: Aceitunas, La Serenísima Queso Sardo, Nueces. more...
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Losing 8.4 kg a Week
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