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Had a minor surgical procedure on Thursday....soooo no exercise. But id make it to work Friday, and managed to follow the dog around for 15 minutes. I also bought a pedometer so I can try to get moving more at work, but I'm a cashier so spend a lot of time standing around. When you see standing that's what it's all about.
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1491 kcal
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Fat: 84.27g | Prot: 162.78g | Carbs: 13.68g.
Breakfast: hard salami, cream cheese. Lunch: swiss steak, Italian Salad Dressing, Sweet Red Peppers, tomato. Dinner: onions yellow, crimini, petitie sirloin. more...
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3071 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Standing - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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