Weigh In record (no journal entry) for 22 April 2013
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 51.78g | Prot: 76.28g | Carbs: 25.94g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Atkins Day Break Strawberry Banana Shake. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 1.4 kg a Week
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Valerie in CA's Weight History
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