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Abaixaaaaaaa
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.61g | Prot: 152.14g | Carbs: 138.69g.
Breakfast: Queijo Prato, Castanha do Pará, cottage, peito de peru, pao integral light. Lunch: Polenta (Cozido), Coxinha Das Asas, Feijão Carioca Cozido, Arroz Integral. Dinner: Polenta (Cozido), Feijão Carioca Cozido, Arroz Integral, Salada Verde Mista, Tomates, Moela de Frango, Limonada de Baixas Calorias, Caseína. Snacks/Other: Wafer Protein Bar, Queijo Prato, Biscoito de Polvilho, Glutamina, Dextrose, 100% Whey, fish oil softgels. more...
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2252 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 0.7 kg a Week
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AnaPonciano's Weight History
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