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Appreciate all the support everyone has given.
Rough night, awake and up about every 2 hrs. but got to keep moving. Put in more exercise today, looking forward to youngest childs wedding on the 25th.
Someone suggested drinking my veggies. I will definitely give that a try. Not crazy about V-8 but I can handle it. Will try making a few of my own with tomato juice and maybe some smoothies. Grew up in a meat and potatoes household and have been trying to get away from some of that. Using more spices, less carbs. Exercise is tough now due to location and weather (we live waaaayyy out in the country, no gyms close) Hubby got a stationary bike, going to make him share. Thanks for the encouragement.
View Diet Calendar, 04 January 2020:
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1277 kcal
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Fat: 60.45g | Prot: 39.17g | Carbs: 150.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Great Value Purified Drinking Water. Dinner: Pepsi Pepsi, KFC KFC Livers, KFC Gravy, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Luzianne Sweetened Iced Tea, Great Value Cashew Halves & Pieces, Reduced Fat Wheat Crackers, 3 Musketeers Bar. more...
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2648 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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