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I hate being fat. I hate how I look and how I feel. My new motto is: 1 less and 1 more.
1 less bite, 1 less cigarette, 1 less pill. 1 more step, 1 more hill, 1 more thing done.
View Diet Calendar, 03 January 2020:
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1843 kcal
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Fat: 59.59g | Prot: 122.58g | Carbs: 204.87g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Potato Bread, Potato Bread, Bacon. Lunch: Luzianne Sweetened Iced Tea, Great Value Natural Creamy Peanut Butter Spread, Potato Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Luzianne Sweetened Iced Tea, Granny Smith Apples, Rice-A-Roni Herb & Butter, Pillsbury Original Crescent Rolls. more...
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2321 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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