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verontina
Journal
27 Dec 19
verontina's Journal, 27 Dec 19
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Weigh In record (no journal entry) for 27 December 2019
65.6 kg
Lost so far:
0 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2019:
1548 kcal
Fat: 101.92g | Prot: 56.35g | Carbs: 102.24g.
Breakfast:
Ого Отруби Пшеничные, Голубцы.
Lunch:
Скатерть-самобранка Огурцы Маринованные, Дым Дымыч Сервелат Царский, Дарница Ржаной Хлеб Подовый, Ого Отруби Пшеничные, Голубцы.
Dinner:
Голубцы.
Snacks/Other:
Ого Мюсли Запечённые с Орехом.
more...
2287 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes.
more...
Losing 0.4 kg a Week
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verontina's Weight History
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