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I really should be losing more weight, but I'm having some metabolism issues. But I did fit into a pair of shorts I haven't been able to wear for months. So instead of focusing on weight, I need to focus on my food, adjust my calories a bit, and keep moving. Today will be about an hour of rerally vigorus exercise, and things are tighter than they used to be, so I may be gaining muscle.
Over all I'm pretty pleased today.
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93.0 kg
Lost so far: 0.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 96.42g | Prot: 57.41g | Carbs: 31.78g.
Breakfast: american cheese, eggs, green pepper, onion, jimmy dean sausage, tomato. Lunch: egg salad, scallion, green pepper, lettuce. Dinner: ground beef, green beans, avocado. more...
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2695 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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