Weigh In record (no journal entry) for 18 December 2019
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78.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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2508 kcal
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Fat: 171.65g | Prot: 217.99g | Carbs: 14.73g.
Breakfast: Delhaize Serranoham, Gebakken Ei, Olijfolie. Lunch: Chipolata, Biefstuk. Dinner: Chipolata, Kaas, Delhaize Kippenworst. more...
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Losing 2.1 kg a Week
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vanheist's Weight History
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