Weigh In record (no journal entry) for 18 December 2019
|
83.1 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2019:
|
2115 kcal
|
Fat: 165.04g | Prot: 131.44g | Carbs: 37.47g.
Dinner: 피칸 너트, NOW 마카다미아, NOW 브라질너트, 호두, 아몬드, 마른멸치, 상추, Jarrow Formulas MCT Oil, Organic Valley 기버터, 양파, 다진 소고기, 콩나물국, 계란후라이. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCHF&Half's Weight History
|