Weigh In record (no journal entry) for 17 December 2019
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78.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1859 kcal
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Fat: 114.05g | Prot: 194.40g | Carbs: 7.54g.
Lunch: Chinese Kool, AH Varkensbrochette. Dinner: Delhaize Serranoham, Chaumes Chaumes Sneetjes, Delhaize Vers Spek Gesneden, Hamlap of Kotelet. more...
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Losing 0.7 kg a Week
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vanheist's Weight History
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