Weigh In record (no journal entry) for 14 December 2019
|
84.8 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
793 kcal
|
Fat: 37.81g | Prot: 53.87g | Carbs: 71.33g.
Breakfast: Rambutan, Kerupuk Makanan Ringan, Nasi Kuning, Kacang Kedelai. Lunch: Pisang, Bimoli Minyak Goreng, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Tahu Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Tahu Kukus. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lutfiah.sungkar's Weight History
|