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Bobe1966
Journal
11 Apr 13
Bobe1966's Journal, 11 Apr 13
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Weigh In record (no journal entry) for 11 April 2013
121.6 kg
Lost so far:
21.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 April 2013:
1531 kcal
Fat: 75.78g | Prot: 99.25g | Carbs: 113.14g.
Breakfast:
Sunrise Subway Melt, Subway 6" Steak Egg & Cheese on Flatbread with Egg White Omelete.
Lunch:
Easy Spicy Egg Salad, Great Value Sliced Non-Smoked Provolone Cheese, Smoked Honey Ham (Cooked).
Snacks/Other:
Nature Valley Protein Chewy Bars - Salted Caramel Nut.
more...
3648 kcal
Exercise:
Swimming (slow) - 10 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 50 minutes, Driving - 40 minutes.
more...
Gaining 6.4 kg a Week
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Bobe1966's Weight History
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