Weigh In record (no journal entry) for 07 December 2019
|
91.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1483 kcal
|
Fat: 72.25g | Prot: 70.27g | Carbs: 148.59g.
Breakfast: Blue Band Mentega, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Bakar (Kulit tidak Dimakan), Ikan Kembung Balado, Tumis Kangkung, Jagung Rebus. Dinner: Seblak, Buah Anggur. Snacks/Other: Brownies, Buah Naga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mba ning's Weight History
|