gl4m0ur5h4d35's Journal, 20 Aug 10

well, a start. but i did on the nose for my pink & red diet. 400 on the nose. hold on to it!

60.0 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

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1142 kcal

Fat: 40.88g | Prot: 31.45g | Carbs: 163.95g.   Breakfast: Granulated Sugar, Original Coffee Creamer, Coffee. Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Dinner: Cottage Cheese, Pineapple. Snacks/Other: Plain or Buttermilk Biscuits, Milk (Whole Milk), Twinkies, Watermelon Sours. more...

2001 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...