Weigh In record (no journal entry) for 03 December 2019
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
343 kcal
|
Fat: 14.80g | Prot: 12.66g | Carbs: 39.79g.
Dinner: 한솥 치킨마요덮밥. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LCHF&Half's Weight History
|