Weigh In record (no journal entry) for 25 November 2019
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92 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2102 kcal
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Fat: 53.80g | Prot: 87.04g | Carbs: 354.59g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Jagung Rebus, Tahu Goreng, Jamur Putih (Ditumis), Ceker. Dinner: Jagung Rebus, Jagung Rebus, Jamur Putih (Ditumis), Ceker. Snacks/Other: Pisang Raja Direbus Matang, Jagung Rebus, Jagung Rebus, Pisang Raja Direbus Matang, Fitbar Chocolate, Pisang. more...
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2821 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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mba ning's Weight History
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