Weigh In record (no journal entry) for 30 November 2019
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79.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2066 kcal
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Fat: 155.92g | Prot: 145.10g | Carbs: 14.22g.
Lunch: Witlof, Gerookt of Gezouten Spek, Rundergehakt (Hamburger, ca. 23% Vet, Ingevroren). Dinner: Milsani Volle Platte Kaas, Delhaize Yoghurt Griekse Wijze, Hart Kip. more...
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Losing 3.5 kg a Week
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vanheist's Weight History
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