Weigh In record (no journal entry) for 30 November 2019
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1196 kcal
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Fat: 98.27g | Prot: 68.49g | Carbs: 11.34g.
Dinner: 배추김치, 장어, Jarrow Formulas MCT Oil, 상하치즈 체다 슬라이스 더블업 (18g), 사골국, Sir Kensington's 아보카도 오일 마요네즈, 양상추. Snacks/Other: Jarrow Formulas MCT Oil, 이즈니 무염 버터, 키토랩 방탄커피. more...
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Losing 11.2 kg a Week
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LCHF&Half's Weight History
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