Weigh In record (no journal entry) for 29 November 2019
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1199 kcal
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Fat: 65.11g | Prot: 152.58g | Carbs: 2.09g.
Lunch: Culinea Big Beef Burger, Iglo Kabeljauw. Dinner: Spruitjes, Colruyt Dunne Lende. more...
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Gaining 2.1 kg a Week
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vanheist's Weight History
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