gl4m0ur5h4d35's Journal, 19 Aug 10

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p90x starts today! this better woopass.

60.3 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

1075 kcal

Fat: 23.09g | Prot: 13.57g | Carbs: 195.79g. Breakfast: Macadamia Nut with White Chocolate Chips Cookie, White Chocolate Mudslide Coffee Creamer, Coffee. Lunch: EAS Advanced strength & energy Formula. Dinner: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Misc, Watermelon Sours. more...

2046 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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gl4m0ur5h4d35's Journal, 19 Aug 10

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