Weigh In record (no journal entry) for 26 November 2019
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79.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2333 kcal
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Fat: 155.65g | Prot: 206.00g | Carbs: 19.43g.
Lunch: Boiled Egg, Smatch Braadworst, Colruyt Everyday Biefstuk, Carrefour Gerookt Spek. Dinner: Tomaten, Kippenbout. Snacks/Other: Boni Yoghurt op Griekse Wijze, Feta Kaas. more...
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Losing 2.8 kg a Week
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vanheist's Weight History
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