Weigh In record (no journal entry) for 25 November 2019
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80.3 kg
Lost so far: 22.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2512 kcal
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Fat: 163.94g | Prot: 234.54g | Carbs: 12.05g.
Lunch: Hamlap of Kotelet. Dinner: Spinazie, Scampi. Snacks/Other: Boursin Ail & Fines Herbes, Milsani Volle Platte Kaas, Boni Yoghurt op Griekse Wijze, Gekookt Ei. more...
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Losing 0.7 kg a Week
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vanheist's Weight History
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