Weigh In record (no journal entry) for 22 November 2019
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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948 kcal
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Fat: 37.62g | Prot: 82.30g | Carbs: 80.12g.
Breakfast: Pisang, Apel, Telur Rebus. Lunch: Tempe, Tahu Kukus, Pecel, Sawi Putih, Ikan. more...
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Losing 0.5 kg a Week
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