syahania's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

55.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1121 kcal

Fat: 46.90g | Prot: 32.93g | Carbs: 148.60g. Breakfast: B.J. Bawang Merah Goreng, Fried Battered Fish, Potato Chips, White Rice, Pineapple, Vegetable Soup (Home Recipe), Cheetos Jagung Bakar (18g). more...

467 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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syahania's Weight History

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syahania's Journal, 19 Nov 19

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syahania's Weight History