Weigh In record (no journal entry) for 18 November 2019
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2043 kcal
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Fat: 130.47g | Prot: 178.28g | Carbs: 27.40g.
Lunch: Gekookt Ei, Chipolata, Carrefour Kippenworst, Vogelnestje. Dinner: Hamlap of Kotelet, Ribeye. Snacks/Other: Aldi Gouda Jong 48+. more...
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Gaining 1.1 kg a Week
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vanheist's Weight History
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